7 Ways to Overcome Impostor Syndrome
How many of you have walked into a room full of intellectuals and felt out of place? A persistent lack of confidence and trust in your accomplishments, talents, and skills is impostor syndrome in short. ‘
Impostor syndrome is the inner belief that you are not as competent and achieved as others make you to be. You feel like a fraud from the inside, as though any given moment others will discover you are not who you are and all you have accomplished is because of sheer luck.
Although this explanation relates to achievement and intelligence, but can also link it to social context and perfectionism.
The good news? This is a very common condition, and we have seven powerful ways to overcome fear and build courage. Let’s take a look at them below:
The first step is to teach yourself to separate facts from feelings. You may feel unintelligent on a lot of occasions if you have impostor syndrome. It happens to nearly everyone often. The trick is not to let that feeling overpower your belief. Hence, you may feel like you are not good enough, but you should know that you are more than enough.
1. Stop ascribing your successes to things like “help from others,” “stroke of luck,” “hard work,” and others. Remind yourself of the struggle that got you where you are today. You must strive to own the success you have achieved with your sheer efforts rather than attributing them to excuses. You can begin with a simple practice: speak the words, “I am proud of what I have accomplished,” at least once daily.
2. You can feel like an impostor out of a sense of belonging. Being the unique one in the workplace, meeting, classroom, or others may make you feel a misfit. Supposing, you’re the first scientist, pilot, doctor, etc., in your community, you may be living with additional pressure to represent your group. Instead of allowing this fact to fuel the fires of self-doubt or your ineptness, you must identify it as a normal response of being a social stereotype in terms of intelligence and competence.
3. Learn to look at failure as an opportunity to begin again, more strongly. Thus, you refrain from beating yourself for falling short. Rather, apply the attitude of players on the field in a losing team. Extract the learning value from your loss and inspire yourself to move on. All it takes is to remind yourself you will reach there next time.
4. It helps to visualize situations and navigate them to success so that when they do occur in reality, you know just what to do. Many military recruits have to learn this tactic during training. One way to overcome fear from impostor syndrome is the power of imagination. Imagine slaying your job interview, your presentation in the meeting, or winning the goal.
5. Break out of the trap of seeking validation outside yourself. Learn to pat yourself on the back for a job well done.
6. Correct your rules. It will never help to operate under illusions such as “I must always know the answer” or “I must never seek help.” Assert your rights by recognizing that you have just as much right to make mistakes, take a break, or seek help as the others.
Final Thoughts
Impostor syndrome has the potential to make you feel like you are not good enough. Hence, you may often ruin the ideal moments of life by letting the fears of impostor syndrome overpower you. With our tips, you can break out of that vicious cycle and accept that you are as worthy and capable as anybody else.
https://impostorsyndrome.com/10-steps-overcome-impostor/
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